🕒 Best Time to Take NAD+
🔹 Morning (Recommended for Most People)
- Why? NAD+ plays a key role in energy metabolism, mitochondrial function, and cognitive alertness.
- Taking it in the morning supports:
- Increased mental clarity
- Enhanced energy throughout the day
- Better circadian rhythm alignment
- Best for: Daily wellness, anti-aging, productivity, neuroprotection
🔹 Post-Workout (Optional Timing)
- Some take NAD+ after intense workouts to support:
- Cellular repair
- Mitochondrial recovery
- Best if combining with other recovery nutrients (e.g., glutathione, B12, amino acids)
🔹 Avoid Late Evening
- NAD+ may increase alertness, which can interfere with sleep if taken too late in the day—especially in high doses or IV form.
💉 Route-Specific Notes
| Route | Notes |
|---|---|
| IV Drip | Administer over 1–2 hours in the morning or early afternoon |
| Subcutaneous/IM Injection | Morning or pre-lunch for best mental energy and cell support |
| Sublingual | Take on empty stomach, first thing in morning |
| Capsules | Morning with or without food (NAD+ precursors like NR or NMN often taken with resveratrol or TMG) |
🔁 Suggested Routine
🔹 Morning: NAD+ injection or sublingual
🔹 1–3x per week: For high-dose protocols (1,000 mg+ IV or injection)
Let me know your route of administration and goals (anti-aging, energy, neuro, skin, etc.), and I can give you a personalized timing protocol.